Daily Action Plans For Long Term Success After Lap Band Surgery

by sandi on July 19, 2017

Success After Lap Band SurgeryBeen thinking about Daily Action Plans today and I went into a detail of what my days will look like this week to achieve my goal for the week which is to lose about 2 lbs.  As I wrote my plan for my meals (all delicious by the way) and my fitness and my water I realized once again that it is in this act- this act of planning my days, knowing what comes next, and having a Plan B somewhere at the bottom of my purse for when things change, that has allowed me to be successful.

Any time I stray from planning I let the days run me, and that is not where I am happy.  My happy place is when I am BOSS of my life.  I have known this for years.  I have practiced it in many areas of my life before I had weight loss surgery.  Since 2004 when I had weight loss surgery I have practiced it around food, water and exercise and guess what folks- IT WORKS!!!  IT REALLY WORKS. 

Success After Lap Band SurgeryTry it, set a goal, create a daily action plan- follow it through – evaluate at the end of each day and tweak it as needed and see what happens…The possibilities are incredible….

What’s your plan for the week?

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