Lap Band Friendly Food And Recipes – A Short Term Guide To Long Term Lap Band Success

August 22, 2011

One of the most frequently asked questions at my local lap band support group meetings from newer patients is “What can I or what should I eat?” The short answer to that is anything that is high in protein, low in calories that you like.  The long answer can get very complex depending on who [...]

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Long-Term Lap Band Success – How To Maintain It

August 9, 2011

This summer, starting my eighth year after lap band surgery, I find myself saying once too often, “Oh, it’s okay if I have an XXXXX, I’ll burn it off tomorrow in the pool, at the gym, or on the bicycle, or sometimes I simply say, “I can handle it.” This is a [...]

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Long Term Lap Band Success – What Can Make The Journey A Little Easier

July 14, 2011

I often reflect on where I was in 2004 as I considered having lap band surgery, where I am today on my journey, and what I have done and changed and used to get to be a full on participant in my life.  There have been many people along the way to whom I owe [...]

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Long Term Success With My Lap Band – Can I Really Shop In This Store?

June 28, 2011

Most of you are aware that I had my lap band surgery 7 years ago, How Weight Loss Surgery Saved My Life, lost 250 pounds and am maintaining my weight loss.  The huge quality of life gains that I have made just seem to keep coming.  After a whirlwind trip to Washington DC to work [...]

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Long Term Lap Band Success – Hunger and Satiety After Seven Years With My Lap Band

June 14, 2011

I recently celebrated my seventh year “bandiversary”.  Wow, I am not sure back in May of 2004 I would have believed that I could have reached the level of success that I have worked so hard for.  No more medications for high blood pressure and asthma, no c-pap machine, no driving need yet for knee [...]

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Long Term Lap Band Success – If I Knew Then What I Know Now

May 11, 2011

As I reflect on my past 7 years as a successful lap band surgery patient I can list several things I wish I had known that could have helped me on my journey. I had the support of my family, my surgeon, his entire staff, and our local lap band support group. Despite all of this wonderful support I still felt alone. I knew I needed to plan my meals

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Long Term Lap Band Success – A Mother’s Day Gift Of Life

May 4, 2011

I’m sitting here thinking about the month of May and what it means to me.  first of all, this month marks my 7 year “Bandiversary”.  On 5/28/11 it will be 7 years since I made a choice that has given me back my life.  Whereas 7 years ago I could only drive the block down [...]

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Lap Band Success – Why Did I Choose Lap Band Surgery?

April 27, 2011

Back in 2004 when I chose to have weight loss surgery nobody asked me why I wanted a lap band.  As a matter of fact, not even the doctor asked me why I wanted the lap band.  I think I just told him, but not before he told me that I might be a good [...]

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Lap Band Success – What Havoc Has The Easter Bunny Wrought?

April 21, 2011

It’s springtime.  The birds are singing, the flowers blooming, the sun is shining and it’s time for an Easter Egg hunt for my grandkids.  That also means the Easter Bunny will have baskets for them filled with sugary treats.  So, what I want to know is who invented Peeps and why?  Wasn’t a chocolate bunny [...]

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Lap Band Success – Pushing Through A Set Back

April 14, 2011

So here I am, 6 years and 11 months post-op, working to maintain my weight loss as well as continuing to increase my strength, add more muscle and improve my health on a daily basis.  So, if I sound like Charlie Brown’s sister – you know- wa-wa-wa-wa-wa bear with me, I’ll get to the point.
Here [...]

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Lapband Support – Finding, Easy, Inexpensive, Delicious Lap Band Friendly Recipes

March 31, 2011

One of the most important things about living with my lap band has been to find foods that taste good and are band friendly.

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LapBanded Living Setbacks – Rebooting After Those $@#! Girl Scout Cookies

March 24, 2011

Even though the days were getting longer, and brighter, and warmer in the last weeks I found myself finding reasons (ok, excuses) to fall back into some very old and very bad habits.

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LapBanded Living – Advocating For Obesity Treatment for A Healthier America

March 17, 2011

I have been honored by being invited to join the Advisory Board of the OAC (Obesity Action Coalition).  The mission of the OAC is to elevate and empower those affected by obesity through education, advocacy and support.  A mission I can certainly address with passion!  I spent this past Tuesday on Capitol Hill educating legislators [...]

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LapBanded Living – How Much Is Enough?

March 10, 2011

So we’ve all heard the words “super size it” and many of us have actually asked for our meal to be super sized. Of course, that was all in the past. (OK, last week can be the past too).

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My Lap Band Journey – Learning How To De-Stress With Food The Right Way

March 3, 2011

After seven years on this Banded Living journey, after working really hard to lose 250 pounds and maintain that loss I should NEVER use food to de-stress, right? Yup, it’s a trick question. Because the answer is, last night I did just that. I used food to de-stress and it worked like a charm.

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LapBanded Living – Understanding Nutritional Needs After Lap Band Surgery

February 24, 2011

Many of you know that as a “winner” in Allergan’s C.H.O.I.C.E. campaign I was able to go to Washington DC and, along with other contest winners, and OAC representatives, advocate for weight loss surgery to be considered as a viable treatment alternative. That trip was amazing. I met some wonderful people and realized just how passionate I was about obesity being treated as a disease without discrimination in the medical arena, social arena or workplace.

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My Lap Band Journey – An Unexpected Side Effect of Weight Loss Surgery

February 17, 2011

All of that is truly a blessing, but there is more, there is a side effect that I never considered for a moment when I was signing that consent for surgery. The thought never even entered my mind as I attended support group meetings to learn how to better use my tool.

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